Boring into Anger

Anger is particularly difficult to be at peace with and as in the last post, using it as a portal into presence is the better way. Except with anger a rush towards being at peace will not work.

Rather, a sustained and total focus of our attention on the anger is necessary and must be held and held and held until the anger dissipates and gives way before the portal of presence is opened.

This focus must be deliberate otherwise the anger will not shift but linger.


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